Good Sleep is necessary to stay healthy. Sleeping makes mind and body relaxed. Due to stress or any other factor, there is some trouble occuring in sleep. If the sleeping trouble occurs at regular basis, then maybe it can cause sleeping disorder. Let's discuss some sleeping disorders:-
1. Insomnia:-
In
this, the person is dissatisfied from the sleep and experience
fatigue, low energy, mood disturbances and many more. The
Person feels
difficulty in falling asleep or stay in sleep. The doctor uses sleep
log, light therapy and relaxation exercise to reduce the insomnia
disorder.
2.
Sleep Apnea:-
It
is a common sleep disorder. In this, the person stops breathing
temporarily during sleep. Heart failure, diabetes, Depression, High
Blood pressure are some common effects of Sleep Apnea. One of the
best Sleep apnea solutions is the Continuous Positive Airway
Pressure (CPAP), a mask-like device that delivers a stream of air
while person sleep.
3.
Sleep Walk:-
This
disorder occurs when person in deep-sleeping phase. They do the
activities such as talking, sitting up and looking around the room,
getting out of bed and roaming the house like they are awake.
Focusing on sleep habits, Remove sharp objects, door alarm and
consulting a doctor may help to resolve this problem.
4.
Narcolepsy:-
In
this, the person experiences the excessive and uncontrollable daytime
asleep. “sleep attacks” can occur during middle of talking,
working, or even driving. The proper treatment and medication can
help in this disorder but can't be cured.
These
sleeping disorders can be genetic and with proper treatment can be
resolved.
