Understanding Sleep and Snore Diagnosis and Treatment

Snoring is one of the most common breathing related disorders. It is a common problem among all ages and both genders, affecting a major part of population in Toronto. Snoring generally becomes more severe as people age. It can cause disruptions to your bed partner's sleep. It can lead to fragmented and un-refreshing sleep that can even translate into poor daytime function. About half of people who snore loudly are suffering from obstructive sleep apnea.

How Is Snoring Diagnosed?

Your doctor will ask about any allergies you may have, as well as about your eating habits, medicines, and whether you drink alcohol or smoke. Your doctor will also examine your throat and nasal passages for any symptoms of nasal, dental, mouth, jaw, or throat distortions that may contribute to sleep and snore Toronto disorders.

If your doctor confers that you have obstructive sleep apnea, your partner may be asked to keep a diary to write your sleep and snore Toronto patterns. You can also take a sleep-monitoring study, which will evaluate when and how often you stop breathing during sleep.

What Are the Treatments for Snoring?

There are numerous products, medical devices, exercises, drugs, and surgeries that claim to treat snoring. However, often simple lifestyle changes can help stop snoring. This may include:

• Avoid drinking alcohol within three hours of bedtime.
• If you're overweight, maintain a healthy weight.
• Exercise can strengthen and tone muscles.
• If you suffer from allergies, try to get rid of allergens in the bedroom, such as removing pets, regularly washing your sheets in hot water, and removing any mold.
• Sleep on your side.