Natural Ways to cure your sleep apnea for a good night sleep

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is rough during sleep. People with untreated sleep apnea stop breathing continuously during their sleep, sometimes hundreds of times. This means the brain and the rest of the body may not get adequate oxygen. Typically, normal breathing starts again, sometimes with a loud snort or choking sound.

It can be tough to identify sleep apnea on your own since most of it happens when you are asleep. Some of the most common symptoms are that you would fall asleep during the quiet moments of the day because you did not get enough sleep the night before because of the lack of oxygen in your body making your brain wake you up again and again.

There are many sleep apnea clinics in Toronto, which can help you with this disorder. Here are some ways in which you can cure this disorder.

• People who are overweighed have an extra tissue at the back of their throats, which, when they are asleep, can fall down on the airway and block the oxygen from reaching the lungs. Though losing weight is easier said than done, it really brings results. Losing up to 10% of your body fat can reduce your sleep apnea and also reduce other health related risks.
• Just by adding 30 minutes of exercise in your daily routine can make a big difference in your lifestyle. Exercising helps in reducing your sleep apnea because it contributes to your weight loss. Brisk walking, running and especially doing some specific types of yoga and breathing exercises can help you immensely in curing this disorder.
• Quitting smoking has said to reduce sleep apnea because this way there is minor swelling and fluid retention in your throat and upper airway. Also, quitting smoking has said to cure a lot many other health problems as well, so this way it will be an added incentive.
• Another way in which you can cure this disorder is by not eating any kind of heavy meal or caffeine right before you sleep. Keep at least a gap of three-four hours between your meals and bedtime. And it is better to not consume any caffeine at all during the evening hours of the day, especially if you are having sleep apnea.

If your condition is moderate to severe and even after trying some lifestyle changes, as mentioned above, there hasn’t been any difference, and you should consult a doctor. You could visit some of the sleep apnea clinics in Toronto, which can provide you with the help you need. A sleep specialist can assess your symptoms and help you find a useful treatment because it is better to get checked sooner than later.

If you have not been satisfied in the past with the type of treatment that you had received, don’t get discouraged since the treatments for sleep apnea have come a long way, so take some time exploring the treatment options that you have.