Snoring
is one of the most common breathing related disorders. It is a common
problem among all ages and both genders, affecting a major part of
population in Toronto. Snoring generally becomes more severe as
people age. It can cause disruptions to your bed partner's sleep. It
can lead to fragmented and un-refreshing sleep that can even
translate into poor daytime function. About half of people who snore
loudly are suffering from obstructive sleep apnea.
How
Is Snoring Diagnosed?
Your
doctor will ask about any allergies you may have, as well as about
your eating habits, medicines, and whether you drink alcohol or
smoke. Your doctor will also examine your throat and nasal passages
for any symptoms of nasal, dental, mouth, jaw, or throat distortions
that may contribute to sleep
and snore Toronto
disorders.
If
your doctor confers that
you have
obstructive sleep apnea, your partner may be asked to keep a diary to
write your sleep and snore Toronto
patterns. You can also take a sleep-monitoring study, which will
evaluate when and how often you stop breathing during sleep.
What
Are the Treatments for Snoring?
There
are numerous products, medical devices, exercises, drugs, and
surgeries that claim to treat snoring. However, often simple
lifestyle changes can help stop snoring. This may include:
-
Avoid drinking alcohol within three hours of bedtime.
-
If you're overweight, maintain a healthy weight.
-
Exercise can strengthen and tone muscles.
-
If you suffer from allergies, try to get rid of allergens in the bedroom, such as removing pets, regularly washing your sheets in hot water, and removing any mold.
-
Sleep on your side.
