3 Most common CPAP Problems

CPAP or we can say that Continuous positive airway pressure Therapy is used to diagnose the Sleep Apnea disorder. For mild Sleep Apnea, therapist never uses CPAP Therapy but for the obstructive sleep apnea it became a necessity. CPAP is nothing but just a small machine that supplies a constant and steady air pressure, a hose, and a mask or nose piece. Sometimes, due to some reason, the CPAP equipment creates a problem such as:-

1. Wrong size CPAP Mask:-

A  numerous of CPAP masks are available in the market that are of distinctive sizes. If you randomly choose your CPAP mask then maybe it doesn't fit to your need and requirement. For example there are many shops of CPAP Toronto from where you can easily purchase your suitable CPAP Mask with consult of Doctor.

2. Low air pressure:-

CPAP mask provides a low air pressure, followed by an automatic and gradual increase in the pressure to your prescribed setting as you fall asleep. This low air pressure is difficult to inhale that leads to trouble. So, ask your Doctor to increase its pressure or replace the mask.

3. Dry Nose:-

The heated humidifier of CPAP is connected with the air pressure machine whose level can be adjusted. IF your mask leaks, it can cause dry nose. So, always use a nasal spray before CPAP device.

For the proper treatment of  obstructive sleep apnea, adjustable and comfortable CPAP device is very essential.

Various treatment of Sleep apnea Disorder

Usually, patient who is suffering from sleep apnea disorder doesn't know about his disorder. The untreated sleep apnea can cause a death, heart failure, obesity and a lot of more problems. Some following treatments are proven to be effective in sleep Apnea Disorder.

1. By simply changing your lifestyle can help alot to recover the sleep apnea problem. Lifestyle changes includes losing weight, fixed sleeping time, adequade food and many more.

2. Many sleep apnea clinic provides some effective Medicines to the patients that help them to stay awake during the entire day. The suitable medicine is prescribed by the doctor.

3. CPAP is the prime medical treatment to control sleep apnea disorder. CPAP is a breathing machine which prevents the airways from closing during sleep. CPAP control sleep of the patient in daytime and keep blood pressure low in the night as well as daytime.

4. Oral breathing device provided by the best sleep apnea clinic is also very helpful in this disorder. While sleeping, This device reposition the tongue and jaw of the patient that opens up the airways. It is used for the patient who have mild or average sleep apnea problem.

The treatment of this disorder depends upon the type of sleep apnea that a patient is facing.

A Few sleeping Disorders

Good Sleep is necessary to stay healthy. Sleeping makes mind and body relaxed. Due to stress or any other factor, there is some trouble occuring in sleep. If the sleeping trouble occurs at regular basis, then maybe it can cause sleeping disorder. Let's discuss some sleeping disorders:-

1. Insomnia:-

In this, the person is dissatisfied from the sleep and experience fatigue, low energy, mood disturbances and many more. The Person feels difficulty in falling asleep or stay in sleep. The doctor uses sleep log, light therapy and relaxation exercise to reduce the insomnia disorder.

2. Sleep Apnea:-

It is a common sleep disorder. In this, the person stops breathing temporarily during sleep. Heart failure, diabetes, Depression, High Blood pressure are some common effects of Sleep Apnea. One of the best Sleep apnea solutions is the Continuous Positive Airway Pressure (CPAP), a mask-like device that delivers a stream of air while person sleep.

3. Sleep Walk:-

This disorder occurs when person in deep-sleeping phase. They do the activities such as talking, sitting up and looking around the room, getting out of bed and roaming the house like they are awake. Focusing on sleep habits, Remove sharp objects, door alarm and consulting a doctor may help to resolve this problem.

4. Narcolepsy:-

In this, the person experiences the excessive and uncontrollable daytime asleep. “sleep attacks” can occur during middle of talking, working, or even driving. The proper treatment and medication can help in this disorder but can't be cured.

These sleeping disorders can be genetic and with proper treatment can be resolved.

Natural Ways to cure your sleep apnea for a good night sleep

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is rough during sleep. People with untreated sleep apnea stop breathing continuously during their sleep, sometimes hundreds of times. This means the brain and the rest of the body may not get adequate oxygen. Typically, normal breathing starts again, sometimes with a loud snort or choking sound.

It can be tough to identify sleep apnea on your own since most of it happens when you are asleep. Some of the most common symptoms are that you would fall asleep during the quiet moments of the day because you did not get enough sleep the night before because of the lack of oxygen in your body making your brain wake you up again and again.

There are many sleep apnea clinics in Toronto, which can help you with this disorder. Here are some ways in which you can cure this disorder.

• People who are overweighed have an extra tissue at the back of their throats, which, when they are asleep, can fall down on the airway and block the oxygen from reaching the lungs. Though losing weight is easier said than done, it really brings results. Losing up to 10% of your body fat can reduce your sleep apnea and also reduce other health related risks.
• Just by adding 30 minutes of exercise in your daily routine can make a big difference in your lifestyle. Exercising helps in reducing your sleep apnea because it contributes to your weight loss. Brisk walking, running and especially doing some specific types of yoga and breathing exercises can help you immensely in curing this disorder.
• Quitting smoking has said to reduce sleep apnea because this way there is minor swelling and fluid retention in your throat and upper airway. Also, quitting smoking has said to cure a lot many other health problems as well, so this way it will be an added incentive.
• Another way in which you can cure this disorder is by not eating any kind of heavy meal or caffeine right before you sleep. Keep at least a gap of three-four hours between your meals and bedtime. And it is better to not consume any caffeine at all during the evening hours of the day, especially if you are having sleep apnea.

If your condition is moderate to severe and even after trying some lifestyle changes, as mentioned above, there hasn’t been any difference, and you should consult a doctor. You could visit some of the sleep apnea clinics in Toronto, which can provide you with the help you need. A sleep specialist can assess your symptoms and help you find a useful treatment because it is better to get checked sooner than later.

If you have not been satisfied in the past with the type of treatment that you had received, don’t get discouraged since the treatments for sleep apnea have come a long way, so take some time exploring the treatment options that you have.

Sleep apnea solutions – Get it from reputed clinic

If you are suffering from sleep apnea, then you know the real difficulties you face in each night. Breath getting interrupted in the midnight is more than enough to frustrate you and your spouse. But, it is good to hear that several solutions and products are available to reduce the severe negative sides of sleep apnea to enjoy a good sleep without any problems. Here are some of the important sleep apnea solutions for you.

There is no doubt search on the internet can provide you with a wide range of products to shop from. But it is really a good idea to get the products from a reputed clinic to make sure that you are getting the right product based on the degree of severity of sleep apnea. Reputed clinics provide following services for the patients:

Corporate seminars

Physician partners of reputed clinic provide sleep hygiene seminars to the companies. Well designed and effective presentations are provided at the company locations over lunch or breakfast. They provide presentation at free of cost, and it includes computer presentation with questions answer sessions. Seminar time ranges from 30 minutes to an hour depending on number of attendees and time schedule. Seminar provides the attendees with useful tips to reduce the effects of sleep apnea.

Home Sleep Apnea Screening

Reputed clinic provides the patients with an easy to use, convenient and portable in-hone assessment tool to screen obstructive sleep apnea syndrome. It is a sleep recorder, and it can be used in the comfort of bed. Reports are studied by the sleep specialist and are provided to the patients to help in deciding the final treatment.

CPAP clinic

CPAP or what called Continuous Positive Air Pressure is the commonly used solution for sleep apnea. This includes the use of air heater, humidifier and change in air pressure when you inhale and exhale. Reputed clinics provide the patients with high quality products that are designed to assure maximum comfort and benefits in its usage.

CPAP sales and services

Reputed clinic provides quality sleep aids, CPAP sales and services for the patients. All of the solutions are designed and developed to meet unique lifestyle of the patients. Some of the important products include oral appliances, heart monitoring devices, specialized pillows and more. You can try the products in mask fitting rooms before you buy it. CPAP services include timely check-up, clean-up and follow-up. CPAP, hose, mask and humidifiers are cleaned and recommendations will be made on the replacement or upgrading of different parts. Expert team of the clinic will be happy to show you about the several technological improvements that can improve the therapy. Therapists will check the pressure settings and will discuss about the responsiveness to sleep apnea therapy in accordance with personal circumstances and specific needs.

If you think you have sleep apnea, then it is the right time to get sleep apnea solutions from a reputed sleep apnea clinic near your home or office. Good sleep makes good health. Diagnose and treat sleep apnea to keep your health free from dangers.

CPAP Pillow Mask Verses Traditional CPAP Mask: Which One Can You Use?

Sleep apnea causes frequent interruptions in times of sleep. An individual with this disorder may not be able to have a smooth sleeping experience because of interruptions in breathing. Various devices have been designed to help people in their sleep and reduce the discomforts caused by sleep apnea including a CPAP pillow mask. This kind of mask helps seal around nares of base of nostrils with a soft pillow.

Nasal pillow CPAP masks are mainly held in position by a headgear so that they do not easily move out of their position. This enhances comfort when sleeping. This mask does not seal over an individual’s mouth meaning that one can easily breathe. The design for a nasal pillow CPAP mask is intended for those who would want to have less amount of weight and material on face.

When you have a CPAP mask that is heavy, it will create considerable amount of weight on your face— and this may make you feel uncomfortable.
Designers of these masks ensure that patients using them do not experience discomfort that could affect the use of the devices. When a mask feels weighty, you are likely to pull it off when you’re sleeping, thereby subjecting yourself to breathing interruptions induced by sleep apnea.

Some people may find pillows to be irritating to their snares, however, when they choose a nasal pillow CPAP mask; they reduce any form of irritation, which may occur on nares due to the use of device. Today, the design and style of these pillow CPAP masks has gained popularity and many people are finding them as suitable alternative to the traditional CPAP masks.

Moreover, a nasal pillow mask system provides less contact with face when compared to conventional or full nasal masks. A patient who tends to feel claustrophobic or closed in when they wear traditional CPAP masks may find the nasal masks more helpful. A majority of nasal pillow masks do not have any part of material that cross in front of nose’s bridge, and this allows for a clear sight especially when one is reading or watching television.

In addition to that, the CPAP system allows ease of seal because there is no much to adjust and the surface area for creating and holding a seal is minimal. People with a beard or mustache may find the nasal pillow mask a suitable choice since the seal only occurs at the nasal opening or nares and it does not extend to cover broader areas of the face.

People with scars or moles near the noses may have problems with the traditional nasal masks therefore; using this kind of system gives them more comfort. When you choose your nasal pillow delivery system, ensure that it is of the right size. The size is mostly determined by the size of nose and not your entire face. The headgear can be adjusted to fit well and hold the mask in position when you sleep. Using a CPAP pillow mask will help in managing your sleep apnea symptoms especially the interruptions of breathing you are likely to experience.

Understanding Sleep and Snore Diagnosis and Treatment

Snoring is one of the most common breathing related disorders. It is a common problem among all ages and both genders, affecting a major part of population in Toronto. Snoring generally becomes more severe as people age. It can cause disruptions to your bed partner's sleep. It can lead to fragmented and un-refreshing sleep that can even translate into poor daytime function. About half of people who snore loudly are suffering from obstructive sleep apnea.

How Is Snoring Diagnosed?

Your doctor will ask about any allergies you may have, as well as about your eating habits, medicines, and whether you drink alcohol or smoke. Your doctor will also examine your throat and nasal passages for any symptoms of nasal, dental, mouth, jaw, or throat distortions that may contribute to sleep and snore Toronto disorders.

If your doctor confers that you have obstructive sleep apnea, your partner may be asked to keep a diary to write your sleep and snore Toronto patterns. You can also take a sleep-monitoring study, which will evaluate when and how often you stop breathing during sleep.

What Are the Treatments for Snoring?

There are numerous products, medical devices, exercises, drugs, and surgeries that claim to treat snoring. However, often simple lifestyle changes can help stop snoring. This may include:

• Avoid drinking alcohol within three hours of bedtime.
• If you're overweight, maintain a healthy weight.
• Exercise can strengthen and tone muscles.
• If you suffer from allergies, try to get rid of allergens in the bedroom, such as removing pets, regularly washing your sheets in hot water, and removing any mold.
• Sleep on your side.

Use CPAP Masks to Treat Sleep Apnea

There are a large number of people who often snore in their sleep. They might also be suffering from sleep apnea without their knowledge. It is a common problem which should not be taken lightly. To make the readers aware about what it is and how it can be tackled with, we bring to you a writeup on it.

Sleep Apnea: what it is?

Sleep apnea is a medical condition in which the breathing of the person who is asleep becomes shallow and eventually stops and starts on its own several times. This pause in breathing can last from a few seconds to a few minutes. This can happen several times during sleep. In this, the brain of the person fails to get enough oxygen for rest.

Reasons:

This can happen for two reasons. First, the brain and the body of the patient fail to get sufficient oxygen. The brain fails to give out the instructions to the muscles to breathe. Secondly, due to the collapsing of the soft tissue in the back of the throat, there is a blockage in the airways. So, either of these two reasons is responsible for this disease in patients.

Treatment:

Sleep apnea can be cured by using the CPAP devices. These sleep apnea products in Toronto are easily available in the market and medical stores. These are quite affordable as well. The choices for these devices includes CPAP masks, Nasal CPAP masks, Pillow CPAP masks, CPAP machines, CPAP filters, and other CPAP accessories. The treatment services are provided private in-home or in- lab.

Those suffering from it should get a complete timely checkup done to confirm diagnosis and treat the ailment before it becomes worse.

CPAP: An Alternative Option for Sleep Apnea Treatment

You may be able to treat mild cases of sleep apnea employing some amendments to your behavior, such as:

•    Avoiding alcohol and sleeping pills.
•    Shedding excess weight.
•    Avoiding sleeping on your back.
•    Making some variations in sleep positions to improve breathing.
•    Quit smoking. Smoking can increase the swelling in the upper airway, which may further worsen both snoring and apnea.

•    Continuous positive airway pressure

Continuous positive airway pressure or CPAP is a sleep apnea treatment in Toronto in which a mask is installed over the nose or mouth. The mask is connected to a machine that supplies a continuous flow of air into the nose. This air flow helps keep the airways open in order to maintain a regular breathing. CPAP is the most commonly used treatment for sleep apnea.  There's also bi-level positive airway pressure mainly known as BiPAP, which is similar to CPAP but the air flow variations when you breathe in and then breathe out.

•    Treatment Options for Sleep Apnea

There are less invasive office techniques that decrease and stiffen the soft tissue of the soft palate. These techniques are effective for snoring and sleep apnea treatment in Toronto.

For people unable to use a CPAP, there are many sleep therapy solutions that are customized to suit their unique lifestyle needs. There are also licensed respiratory therapists who are dedicated provides effective CPAP therapies, including private in-home and free in-lab sleep test management and support.

3 Signs That You May Have Sleep Apnea

Sleep is one of the favorite things everybody loves to do. But for the most of people, hitting the sack could be deadly. Sleep Apnea is a life-threatening disorder that obstructs your airways during sleep and thus, making it impossible to breathe. It’s on the rise everywhere and remains largely untreated. If left untreated, it can cause severe consequences with an increase in a person’s risk of cardiac disease, diabetes, and obesity.

But here’s the catch; if you are suffering from sleep apnea in Toronto, you can reverse these effects by simply knowing the different alarming signs that may lead to this disorder. Here are a few signs:

•    Obesity

Obesity is bad for your health.  It is a risk factor that creates a space for a whole host of chronic diseases.  Excess body weight leads to increase in risk of sleep apnea. Typically, a person having body mass index of 30 or higher is considered to be obese. So, keep a keen eye on your BMI STAT.

•    Persistent Snoring

Does your snoring is just too loud and persistent? Consistent snoring is a common risk factor for sleep apnea in Toronto. Not everyone who snores has this disorder, but excessive and loud snoring is simply an alarm that you should at least see a doctor, as you could potentially have sleep apnea.

•    High Blood Pressure

It is another red flag. About one in every three persons have high blood pressure and this number is rising day by day. As more than 30 percent of adults with high blood pressure also have sleep apnea. But, there is good news for all because now it can be treated with proper CPAP or BiPAP therapy. There are many therapists who offer this kind of treatment by thoroughly examining your pressure setting and response to specific therapy.

Most people either don’t have time to visit the doctor or hate the idea of going to a sleep lab. If you have any of these symptoms of sleep apnea, don’t wait and put your health at risk. Get it treated now!

Preventing Sleep and Snore Disorders with CPAP

Snoring is one of the most common breathing-related sleep disorders. Most of the people are suffering from snoring, not to mention the countless bed partners or roommates that are suffering as well. If you want help in order to quit or control your snoring, start figuring out the source that may be your best plan of action. Snoring can occur due to myriad factors, such as allergies, obesity, high blood pressure, body anatomy and lifestyle. Keep reading on this blog to learn how to stop your snoring or someone else’s with CPAP, snoring aids, and natural remedies.

How to Stop Snoring?

Once, you’ve figured out the root cause of your sleeping disorder, start looking for its remedy. There are many remedies, strategies and therapies for people who want to learn how to stop a sleep and snore disorder. In addition to living a healthy lifestyle, someone looking for the best way to stop snoring may find their solution in CPAP. Let’s find out how!

Constant positive airway pressure, also denoted as CPAP, is the method of forcing a constant stream of air into your throat while you have fallen sleep. The air keeps the throat open and reduces or alleviates the sound of snoring. This technique incorporates a machine that you place over your mouth or nose. CPAP can help people stop snoring, while adherence can be low because of the complaints of discomfort, expense and the loud noise produced by the CPAP machine.