Tuesday, 27 October 2015

3 Most common CPAP Problems

CPAP or we can say that Continuous positive airway pressure Therapy is used to diagnose the Sleep Apnea disorder. For mild Sleep Apnea, therapist never uses CPAP Therapy but for the obstructive sleep apnea it became a necessity. CPAP is nothing but just a small machine that supplies a constant and steady air pressure, a hose, and a mask or nose piece. Sometimes, due to some reason, the CPAP equipment creates a problem such as:-

1. Wrong size CPAP Mask:-

A  numerous of CPAP masks are available in the market that are of distinctive sizes. If you randomly choose your CPAP mask then maybe it doesn't fit to your need and requirement. For example there are many shops of CPAP Toronto from where you can easily purchase your suitable CPAP Mask with consult of Doctor.

2. Low air pressure:-

CPAP mask provides a low air pressure, followed by an automatic and gradual increase in the pressure to your prescribed setting as you fall asleep. This low air pressure is difficult to inhale that leads to trouble. So, ask your Doctor to increase its pressure or replace the mask.

3. Dry Nose:-

The heated humidifier of CPAP is connected with the air pressure machine whose level can be adjusted. IF your mask leaks, it can cause dry nose. So, always use a nasal spray before CPAP device.

For the proper treatment of  obstructive sleep apnea, adjustable and comfortable CPAP device is very essential.

Tuesday, 20 October 2015

Various treatment of Sleep apnea Disorder

Usually, patient who is suffering from sleep apnea disorder doesn't know about his disorder. The untreated sleep apnea can cause a death, heart failure, obesity and a lot of more problems. Some following treatments are proven to be effective in sleep Apnea Disorder.
1. By simply changing your lifestyle can help alot to recover the sleep apnea problem. Lifestyle changes includes losing weight, fixed sleeping time, adequade food and many more.
2. Many sleep apnea clinic provides some effective Medicines to the patients that help them to stay awake during the entire day. The suitable medicine is prescribed by the doctor.
3. CPAP is the prime medical treatment to control sleep apnea disorder. CPAP is a breathing machine which prevents the airways from closing during sleep. CPAP control sleep of the patient in daytime and keep blood pressure low in the night as well as daytime.
4. Oral breathing device provided by the best sleep apnea clinic is also very helpful in this disorder. While sleeping, This device reposition the tongue and jaw of the patient that opens up the airways. It is used for the patient who have mild or average sleep apnea problem.
The treatment of this disorder depends upon the type of sleep apnea that a patient is facing.

Wednesday, 9 September 2015

A Few sleeping Disorders

Good Sleep is necessary to stay healthy. Sleeping makes mind and body relaxed. Due to stress or any other factor, there is some trouble occuring in sleep. If the sleeping trouble occurs at regular basis, then maybe it can cause sleeping disorder. Let's discuss some sleeping disorders:-

1. Insomnia:-

In this, the person is dissatisfied from the sleep and experience fatigue, low energy, mood disturbances and many more. The Person feels difficulty in falling asleep or stay in sleep. The doctor uses sleep log, light therapy and relaxation exercise to reduce the insomnia disorder.

2. Sleep Apnea:-

It is a common sleep disorder. In this, the person stops breathing temporarily during sleep. Heart failure, diabetes, Depression, High Blood pressure are some common effects of Sleep Apnea. One of the best Sleep apnea solutions is the Continuous Positive Airway Pressure (CPAP), a mask-like device that delivers a stream of air while person sleep.

3. Sleep Walk:-

This disorder occurs when person in deep-sleeping phase. They do the activities such as talking, sitting up and looking around the room, getting out of bed and roaming the house like they are awake. Focusing on sleep habits, Remove sharp objects, door alarm and consulting a doctor may help to resolve this problem.

4. Narcolepsy:-

In this, the person experiences the excessive and uncontrollable daytime asleep. “sleep attacks” can occur during middle of talking, working, or even driving. The proper treatment and medication can help in this disorder but can't be cured.

These sleeping disorders can be genetic and with proper treatment can be resolved.

Wednesday, 12 August 2015

Natural Ways to cure your sleep apnea for a good night sleep

Sleep apnea is a serious sleep disorder that occurs when a person’s breathing is rough during sleep. People with untreated sleep apnea stop breathing continuously during their sleep, sometimes hundreds of times. This means the brain and the rest of the body may not get adequate oxygen. Typically, normal breathing starts again, sometimes with a loud snort or choking sound.
It can be tough to identify sleep apnea on your own since most of it happens when you are asleep. Some of the most common symptoms are that you would fall asleep during the quiet moments of the day because you did not get enough sleep the night before because of the lack of oxygen in your body making your brain wake you up again and again.
There are many sleep apnea clinics in Toronto, which can help you with this disorder. Here are some ways in which you can cure this disorder.
  • People who are overweighed have an extra tissue at the back of their throats, which, when they are asleep, can fall down on the airway and block the oxygen from reaching the lungs. Though losing weight is easier said than done, it really brings results. Losing up to 10% of your body fat can reduce your sleep apnea and also reduce other health related risks.
  • Just by adding 30 minutes of exercise in your daily routine can make a big difference in your lifestyle. Exercising helps in reducing your sleep apnea because it contributes to your weight loss. Brisk walking, running and especially doing some specific types of yoga and breathing exercises can help you immensely in curing this disorder.
  • Quitting smoking has said to reduce sleep apnea because this way there is minor swelling and fluid retention in your throat and upper airway. Also, quitting smoking has said to cure a lot many other health problems as well, so this way it will be an added incentive.
  • Another way in which you can cure this disorder is by not eating any kind of heavy meal or caffeine right before you sleep. Keep at least a gap of three-four hours between your meals and bedtime. And it is better to not consume any caffeine at all during the evening hours of the day, especially if you are having sleep apnea.
If your condition is moderate to severe and even after trying some lifestyle changes, as mentioned above, there hasn’t been any difference, and you should consult a doctor. You could visit some of the sleep apnea clinics in Toronto, which can provide you with the help you need. A sleep specialist can assess your symptoms and help you find a useful treatment because it is better to get checked sooner than later.
If you have not been satisfied in the past with the type of treatment that you had received, don’t get discouraged since the treatments for sleep apnea have come a long way, so take some time exploring the treatment options that you have.

Monday, 13 July 2015

Sleep apnea solutions – Get it from reputed clinic

If you are suffering from sleep apnea, then you know the real difficulties you face in each night. Breath getting interrupted in the midnight is more than enough to frustrate you and your spouse. But, it is good to hear that several solutions and products are available to reduce the severe negative sides of sleep apnea to enjoy a good sleep without any problems. Here are some of the important sleep apnea solutions for you.
There is no doubt search on the internet can provide you with a wide range of products to shop from. But it is really a good idea to get the products from a reputed clinic to make sure that you are getting the right product based on the degree of severity of sleep apnea. Reputed clinics provide following services for the patients:
Corporate seminars
Physician partners of reputed clinic provide sleep hygiene seminars to the companies. Well designed and effective presentations are provided at the company locations over lunch or breakfast. They provide presentation at free of cost, and it includes computer presentation with questions answer sessions. Seminar time ranges from 30 minutes to an hour depending on number of attendees and time schedule. Seminar provides the attendees with useful tips to reduce the effects of sleep apnea.
Home Sleep Apnea Screening
Reputed clinic provides the patients with an easy to use, convenient and portable in-hone assessment tool to screen obstructive sleep apnea syndrome. It is a sleep recorder, and it can be used in the comfort of bed. Reports are studied by the sleep specialist and are provided to the patients to help in deciding the final treatment.
CPAP clinic
CPAP or what called Continuous Positive Air Pressure is the commonly used solution for sleep apnea. This includes the use of air heater, humidifier and change in air pressure when you inhale and exhale. Reputed clinics provide the patients with high quality products that are designed to assure maximum comfort and benefits in its usage.
CPAP sales and services
Reputed clinic provides quality sleep aids, CPAP sales and services for the patients. All of the solutions are designed and developed to meet unique lifestyle of the patients. Some of the important products include oral appliances, heart monitoring devices, specialized pillows and more. You can try the products in mask fitting rooms before you buy it. CPAP services include timely check-up, clean-up and follow-up. CPAP, hose, mask and humidifiers are cleaned and recommendations will be made on the replacement or upgrading of different parts. Expert team of the clinic will be happy to show you about the several technological improvements that can improve the therapy. Therapists will check the pressure settings and will discuss about the responsiveness to sleep apnea therapy in accordance with personal circumstances and specific needs.
If you think you have sleep apnea, then it is the right time to get sleep apnea solutions from a reputed sleep apnea clinic near your home or office. Good sleep makes good health. Diagnose and treat sleep apnea to keep your health free from dangers.

Thursday, 11 June 2015

CPAP Pillow Mask Verses Traditional CPAP Mask: Which One Can You Use?

Sleep apnea causes frequent interruptions in times of sleep. An individual with this disorder may not be able to have a smooth sleeping experience because of interruptions in breathing. Various devices have been designed to help people in their sleep and reduce the discomforts caused by sleep apnea including a CPAP pillow mask. This kind of mask helps seal around nares of base of nostrils with a soft pillow.

Nasal pillow CPAP masks are mainly held in position by a headgear so that they do not easily move out of their position. This enhances comfort when sleeping. This mask does not seal over an individual’s mouth meaning that one can easily breathe. The design for a nasal pillow CPAP mask is intended for those who would want to have less amount of weight and material on face.

When you have a CPAP mask that is heavy, it will create considerable amount of weight on your face— and this may make you feel uncomfortable.
Designers of these masks ensure that patients using them do not experience discomfort that could affect the use of the devices. When a mask feels weighty, you are likely to pull it off when you’re sleeping, thereby subjecting yourself to breathing interruptions induced by sleep apnea.

Some people may find pillows to be irritating to their snares, however, when they choose a nasal pillow CPAP mask; they reduce any form of irritation, which may occur on nares due to the use of device. Today, the design and style of these pillow CPAP masks has gained popularity and many people are finding them as suitable alternative to the traditional CPAP masks.

Moreover, a nasal pillow mask system provides less contact with face when compared to conventional or full nasal masks. A patient who tends to feel claustrophobic or closed in when they wear traditional CPAP masks may find the nasal masks more helpful. A majority of nasal pillow masks do not have any part of material that cross in front of nose’s bridge, and this allows for a clear sight especially when one is reading or watching television.

In addition to that, the CPAP system allows ease of seal because there is no much to adjust and the surface area for creating and holding a seal is minimal. People with a beard or mustache may find the nasal pillow mask a suitable choice since the seal only occurs at the nasal opening or nares and it does not extend to cover broader areas of the face.

People with scars or moles near the noses may have problems with the traditional nasal masks therefore; using this kind of system gives them more comfort. When you choose your nasal pillow delivery system, ensure that it is of the right size. The size is mostly determined by the size of nose and not your entire face. The headgear can be adjusted to fit well and hold the mask in position when you sleep. Using a CPAP pillow mask will help in managing your sleep apnea symptoms especially the interruptions of breathing you are likely to experience.

Wednesday, 29 April 2015

Understanding Sleep and Snore Diagnosis and Treatment

Snoring is one of the most common breathing related disorders. It is a common problem among all ages and both genders, affecting a major part of population in Toronto. Snoring generally becomes more severe as people age. It can cause disruptions to your bed partner's sleep. It can lead to fragmented and un-refreshing sleep that can even translate into poor daytime function. About half of people who snore loudly are suffering from obstructive sleep apnea.
How Is Snoring Diagnosed?
Your doctor will ask about any allergies you may have, as well as about your eating habits, medicines, and whether you drink alcohol or smoke. Your doctor will also examine your throat and nasal passages for any symptoms of nasal, dental, mouth, jaw, or throat distortions that may contribute to sleep and snore Toronto disorders.
If your doctor confers that you have obstructive sleep apnea, your partner may be asked to keep a diary to write your sleep and snore Toronto patterns. You can also take a sleep-monitoring study, which will evaluate when and how often you stop breathing during sleep.
What Are the Treatments for Snoring?
There are numerous products, medical devices, exercises, drugs, and surgeries that claim to treat snoring. However, often simple lifestyle changes can help stop snoring. This may include:
  • Avoid drinking alcohol within three hours of bedtime.
  • If you're overweight, maintain a healthy weight.
  • Exercise can strengthen and tone muscles.
  • If you suffer from allergies, try to get rid of allergens in the bedroom, such as removing pets, regularly washing your sheets in hot water, and removing any mold.
  • Sleep on your side.