3 Signs That You May Have Sleep Apnea

Sleep is one of the favorite things everybody loves to do. But for the most of people, hitting the sack could be deadly. Sleep Apnea is a life-threatening disorder that obstructs your airways during sleep and thus, making it impossible to breathe. It’s on the rise everywhere and remains largely untreated. If left untreated, it can cause severe consequences with an increase in a person’s risk of cardiac disease, diabetes, and obesity.

But here’s the catch; if you are suffering from sleep apnea in Toronto, you can reverse these effects by simply knowing the different alarming signs that may lead to this disorder. Here are a few signs:

•    Obesity

Obesity is bad for your health.  It is a risk factor that creates a space for a whole host of chronic diseases.  Excess body weight leads to increase in risk of sleep apnea. Typically, a person having body mass index of 30 or higher is considered to be obese. So, keep a keen eye on your BMI STAT.

•    Persistent Snoring

Does your snoring is just too loud and persistent? Consistent snoring is a common risk factor for sleep apnea in Toronto. Not everyone who snores has this disorder, but excessive and loud snoring is simply an alarm that you should at least see a doctor, as you could potentially have sleep apnea.

•    High Blood Pressure

It is another red flag. About one in every three persons have high blood pressure and this number is rising day by day. As more than 30 percent of adults with high blood pressure also have sleep apnea. But, there is good news for all because now it can be treated with proper CPAP or BiPAP therapy. There are many therapists who offer this kind of treatment by thoroughly examining your pressure setting and response to specific therapy.

Most people either don’t have time to visit the doctor or hate the idea of going to a sleep lab. If you have any of these symptoms of sleep apnea, don’t wait and put your health at risk. Get it treated now!

Preventing Sleep and Snore Disorders with CPAP

Snoring is one of the most common breathing-related sleep disorders. Most of the people are suffering from snoring, not to mention the countless bed partners or roommates that are suffering as well. If you want help in order to quit or control your snoring, start figuring out the source that may be your best plan of action. Snoring can occur due to myriad factors, such as allergies, obesity, high blood pressure, body anatomy and lifestyle. Keep reading on this blog to learn how to stop your snoring or someone else’s with CPAP, snoring aids, and natural remedies.

How to Stop Snoring?

Once, you’ve figured out the root cause of your sleeping disorder, start looking for its remedy. There are many remedies, strategies and therapies for people who want to learn how to stop a sleep and snore disorder. In addition to living a healthy lifestyle, someone looking for the best way to stop snoring may find their solution in CPAP. Let’s find out how!

Constant positive airway pressure, also denoted as CPAP, is the method of forcing a constant stream of air into your throat while you have fallen sleep. The air keeps the throat open and reduces or alleviates the sound of snoring. This technique incorporates a machine that you place over your mouth or nose. CPAP can help people stop snoring, while adherence can be low because of the complaints of discomfort, expense and the loud noise produced by the CPAP machine.